Why Do I Keep Doing That? Why Do I Keep Doing That?: Breaking the Negative Patterns in Your Life

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Contents:
  1. Rumination and mistrustful thinking won't get you where you want to go.
  2. See a Problem?
  3. Your Bad Habits are Hurting Your Progress: Here’s What Science Says on How to Break Them
  4. Why You Keep Doing Things You Hate: Understanding Unwanted Behaviour Patterns
  5. Your Bad Habits are Hurting Your Progress: Here’s What Science Says on How to Break Them

Research shows sixty-six days is the average time for a person to form a habit. It varies from 18 to days for it to stick. They put us on autopilot. They can be your servants or masters. Most people choose the latter by fostering the bad ones. They waste time in front of their smartphones or TV screens instead of doing their work. They feel good when they do it but feel bad afterward. They promise to break the bad habit, but they cannot resist the temptation.

They pledge to do it tomorrow until the idea disappears into the ether. There is nothing to be embarrassed about when you have bad habits. I know I have.

Rumination and mistrustful thinking won't get you where you want to go.

Being open to break them puts you on the advantage against most people who deny them. Small, bad behaviors when piled up can have a negative impact in the long run. Your bad habits can create a dent in your productivity. Many cannot accept that the results they are reaping today are the sum of what they repeatedly do. No wonder only a few benefit from the power of habits.

See a Problem?

Habits are difficult to change because they are already ingrained in your system. Doing things regularly condition your neurons to make the action automatic. This is why your brain does not exert a conscious effort when you perform your morning regimen.


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Bad habits are magnets that pull you away from your goals. They slow down your growth.

Your Bad Habits are Hurting Your Progress: Here’s What Science Says on How to Break Them

Many people would like to stop them. Despite their best efforts, they are unable to change. Bad habits are difficult to break because they make a person feel good. Russell Poldrack said that pleasure-based habits are harder to break. The brain releases a chemical dopamine when it experiences an enjoyable behavior. People have different habits, and so the way to break them differ from person to person. It takes a lot of trial-and-error before you can nail what works for you. There is no one-size fits all formula that everyone can apply.

Here are some science-backed ways that can help break your bad habits or at least minimize their existence:. Whether devouring a pack of potato chips or procrastinating, you have one bad habit you want to bid goodbye. He explained that habit consists of three parts: Once you identify each part, you can tailor ways to combat or replace those habits.

Why You Keep Doing Things You Hate: Understanding Unwanted Behaviour Patterns

First is to pinpoint the behavior you want to change or your Routine. It is when you grab a box of cookies when you have to eat salad instead. This routine robs your time that can be devoted to tackling more important tasks. Recognizing the routine that impedes your improvement is a key to correcting it. Next is to identify the Reward that you get from the routine. It is what makes you repeat the activity.

It is the pleasure you get from doing it. Duhigg said to test different hypotheses to find out what drives your craving. As you test, change some variables like the location, time or object involved in the habit.

After each experience, write three words that you can associate with the activity. Is it the salty taste from the chips? Is it the gossip from social media? Is it the quietness from your nap? Writing down the words can help you remember the thoughts involve in that experience. Once you have identified the reward, you can find another activity to replace it. The Cue is what triggers the habitual behavior. Certain time, place, activity, emotion or people can trigger habits. Making a plan to avoid what triggers them can create a difference.

Many people want to stop eating unhealthy chips, yet, they cannot stop from buying them. Limit your contact with it.


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  7. Your habits may reflect how you feel. When you are bored, you are likely to lurk on social media. Few minutes will turn into hours. It steals your attention and productivity. To find out the cue, Duhigg suggests writing five things when the urge hits. To have a clear picture, identify the five categories: Track down the activity for at least three days until you find the recurring pattern. If your bad habit is being on your phone for a long time, study the cues involved.

    Is it there a certain time of the day you do it? Are there people involved when you do it? Are you agitated or bored that prompt you to pick your phone? Dennis Wholey helps you find yours. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Sponsored Products are advertisements for products sold by merchants on Amazon.

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    Sponsored products related to this item What's this? Page 1 of 1 Start over Page 1 of 1. How to Be an Imperfectionist: What do depression, procrastination, and low self-esteem have in common? Become an imperfectionist with 26 specialized mini habits. Smaller Habits, Bigger Results.

    Your Bad Habits are Hurting Your Progress: Here’s What Science Says on How to Break Them

    Published in 17 languages! Can one push-up a day change your life? You bet it can. Mini habits are the easiest way to change your habits! It's not your fault if you lack self-discipline. Discover simple habits and exercises to get disciplined and achieve your goals. Use this simple, step-by-step system to take fast action and triple your productivity! Labbe helps women regain How to Overcome Procrastination and Live a Hap Product details File Size: January 1, Sold by: Related Video Shorts 0 Upload your video.

    Share your thoughts with other customers. Write a customer review. There was a problem filtering reviews right now. Please try again later. I found this book to be very informative Through frank, yet tender self-disclosure, and with intentions of promoting self-worth and high self-esteem, TV host and author Dennis Wholey, invites readers to become aquainted with why they continue destructive patterns of pain.

    Though the book deals with negative patterns, its presentation is optimistic.